The next generation
THE NEXTGENERATION.
Strength and speed for ages 6–17, coached in a group that builds confidence and teamwork.
What it is
THEPROGRAM.
The Youth Athlete Program at Extreme Fitness is a strength and conditioning program for ages 6–17. Sessions run Monday through Friday, 10:30–11:30am.
The program combines group workouts, team challenges and educational workshops on nutrition and healthy living. The goal is confidence, teamwork and resilience alongside strength, speed and flexibility.
Who it’s for
WHO IT’SFOR.
- Young athletes who want to build strength, speed and flexibility.
- Families looking for a coached, group environment after a school year of sport.
- Kids at different athletic levels — the trainers modify the work.
In the room
WHAT ASESSION COVERS.
- 01
Group warm-up
The group starts together with movement prep and a coached warm-up.
- 02
Strength and speed
Sessions include strength and speed work with attention to technique and age-appropriate loading.
- 03
Team challenges
Group challenges build teamwork and keep the work engaging.
- 04
Healthy habits
Workshops cover nutrition and healthy living in a way young athletes can use.
Related tool
FIND THEPROGRAM.
Use the program finder to confirm whether the youth program is the right starting point for your athlete.
Open the full Program Finder →What are you here for?
What ages is the program for?
Ages 6–17.
When does it meet?
Monday through Friday, 10:30–11:30am.
How much does it cost?
$249, regularly $299.
What happens in a session?
Group workouts, team challenges and workshops on nutrition and healthy living, with strength, speed and flexibility work. Trainers modify the sessions for different athletic levels.
How do I enroll?
Enroll through the Extreme Fitness registration page, or call (619) 500-5120 if you have questions first.
OTHER SERVICES.
The next step
ENROLL INTHE PROGRAM.
Ages 6–17 · Mon–Fri 10:30–11:30am · $249 (regularly $299).